Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 18th September. If you missed last week, you can find the session details here.
Workout 1
Warm up
500 skips
Hip flexor, butterfly, calf stretch
Strength
3 x 3 Zercher box squat
Workout chipper
10 Zercher backwards lunge
20 bear complex
30 thruster
40 back extensions
50 sit ups
60 single legged hamstring curl
70 db sumo squat
80 banded glute bridge
Finisher
1000m row/interval
Mobility/breathing wind down
Pull up hang
Foam roll
Workout 2
Warm up
Banded sequence (under over. Pull apart. Face pull)
Strength
3 x 6 kb floor press
Workout chipper
10 overhead kb walk
Stair run
20 sandbag lunge to press
Stair run
30 jumping pull ups/lat pull down
Stair run
40 split stance single db press
Stair run
50 Kroc row
Stair run
60 landmine press
Stair run
70 push up arm shuffles
Finisher
Skipping max rep attempt
Mobility/breathing wind down
Pull up hang
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
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