Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 11th September. If you missed last week, you can find the session details here.
Workout 1
Warm up
250 skips (double under practise)
Hip flexor, butterfly, Calf stretch
Strength
3 x 8 Zercher squats from pins
Assistance
3 x 15 Pause back extentions
Workout circuit 30 seconds
Jumping narrow to wide air squat
Bb Sumo deadlift
Broad jump (3 mini jump return)
1min rest
4 rds
Finisher
Banded sprints /rower
Mobility/ breathing wind down
Pull up hang
Foam roll
Workout 2
Warm up
Banded sequence (under over. Pull apart. Facepull)
Strength
3 x 6 Foam roller single arm chest press
Assistance
30. 20. 15 banded push ups
Workout circuit 30 sec
Overhead kb walk
slam ball lunge to press
Lat pull down /jumping pull up
3 rds
Finisher
Ab circuit;
1. Banded knee drive
Stair run
2. Machine crunch
Stair run
3. Hollow hold
Mobility /breathing wind down
Pull up hang
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
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