Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 21st August. If you missed last week, you can find the session details here.
Workout 1
Warm up
2min skipping
Hip flexor, butterfly, Calf stretch
Strength
2 x 6 Zercher squats
1 x 6 Zercher squats (plus double failure sets)
Assistance
2 x 15 Romanian deadlift
Workout
15 Wall balls
20 box shuffles
3-4rds
Finisher
Banded walks /runs
Mobility/ breathing wind down
Pull up hang
Foam roll
Workout 2
Warm up
Banded sequence (under over. Pull apart. Facepull) x2
5 minutes (add attentional rep every round)
5 Air squat
5 sit up
5 push up
Strength
2 x 6 bench
1 x 6 bench (plus double failure sets)
20 reverse tri press downs
Workout
5 sumo deadlift
10 scaled burpee
4-5 rds
Finisher
Farmers walks
Mobility /breathing wind down
Pull up hang
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
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