Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 14th August. If you missed last time, you can find the session details here.
Workout 1
Warm up
2min skipping
Banded row
Hip flexor, butterfly, Calf stretch
Monster walks
Mobility
Paleo chair
Chipper
10 bag push /farmers walks
20 kb sumo squat
30 db walking lunges
40 broad jumps
50 jumping split squat
60 back ext
70 American swing
80 hip bridge
900m row
Mobility/ breathing wind down
Pull up hang
Foam roll
Workout 2
Warm up
2min skipping
10 banded under and over
10 banded facepull
10 banded pull aparts
Banded runs
Mobility
Wall angels
Chipper
10 push ups
20 db (single) clean and press
30 db snatch
40 wall balls
50 kroc row
60 foam roller press
70 barbell pull up
80 sumo db deadlift
90 wall pushes
100 banded tricep extentions
Mobility/ breathing wind down
Pull up hang
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
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