Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 31st July. If you missed last week, you can find the session details here.
Workout 1
Warm up
2min skipping
2min kb swing
10 hamstring walkouts
Banded walks
Mobility
Calf smash
Strength
3 x 3 sumo Zercher squat (from pins)
20 Zercher squats
Workout (1 minute stations)
Jumping lunges
Tuck jumps
Jumping air squat
2-3 rounds
Finisher
Zercher carries
Mobility/ breathing wind down
Pull up hang
Foam roll
Workout 2
Warm up
Banded sprints
farmers walks
Mobility
Wall angels
Banded Facepull
Strength
Push press 3 x 3
Finisher - 20 Seated db press
Workout (1 minute stations)
Thruster
battle ropes
Box split jumps
2-3 rounds
Finisher
Seated hip stretch
Lying adductor stretch
Mobility /breathing wind down
Pull up hang
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
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