Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 17th July. If you missed last week, you can find the session details here.
Workout option 1
Warm up
200 single skips
50 kb swings
10 spider stretch
10 walking lunge screw out
Banded walks
Mobility
Banded hamstring stretch
Strength
3 x 3 sumo rack deadlift
2 x 15 bench hip thrusts
Workout
40 kb sumo squats
30 tuck jump /high knee runs
20 same leg lunges
3-4 rounds
Finisher
Calf stretch
Mobility/ breathing wind down
Pull up hang
Foam roll
Workout option 2
Warm up
5 minutes skipping
Banded sprints(outside) / farmers walks
Mobility
Calf stretch
New mobility routine
Strength
Push press 3 x 3
Finisher - 20 Seated db press
Workout
8 clean and press
1 minute battle rope/ball slam
5 stair walks
4 rds
Finisher
Seated hip stretch
Lying adductor stretch
Mobility /breathing wind down
Pull up hang
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
Arrange your free consultation and we’ll choose the right package together.
|
Call |
|
Or email
