Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 3rd July. If you missed last week, you can find the session details here.
Workout 1
Warm up
100 kb swings
Mobility
Upper body lacrosse ball work
Workout - chipper
5 grass hill banded sprints
10 push up burpee
20 push ups
30 jumping pull ups
40 wall balls
50 wall side throws
60 wall pushes
70 band pull aparts
80 banded row
90 banded tricep push downs
Finisher
5 Hill run carries (grass)
Mobility /breathing wind down
Pull up hang
Lacrosse ball back work
Workout 2
Warm up
15 Banded good mornings (pause in bottom position)
8 Sl back ext
Banded hill walks (including reverse)
2 rds
Mobility
Paleo chair
Workout - chipper
10 Bb Zercher squats
20 bb sumo deadlift
30 Bb backwards lunges
40 Thruster
50 ball slams
60 box shuffles
70 kb swings
80 rear elevated split squat
900m row
Finisher (Superset)
5 x 5 Lat pull down pause
15 band pull aparts
Mobility/ breathing wind down
Pull up hang
Foam roll
Homework
Try working abs for 5 minutes every day this week
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
Arrange your free consultation and we’ll choose the right package together.
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