Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 26th June. If you missed last week, you can find the session details here.
Workout 1
Warm up
8 x 1.5 Lat pull down variation
15 bench hip thrusts (posterior pelvic tilt - suck rib cage down) iso hold 3 sec at top
2 rds
Mobility
Bb Calf mobility
Strength
3 x 12 Zercher squat
20 Zercher squat
Workout - the circuit (1min)
Row
Speed lunges
Thruster
3 rds
Finisher
Sl hip bridge (using bench)
Mobility/ breathing wind down
Pull up hang
Foam roll
Workout 2
Warm up
Bb calf mobility
Drills
Hill sprints
Workout - the circuit (1min)
Burpee push ups
Db floor press
Rack deadlift
3 rds
Finisher
2 x 15 Sl back ext
Mobility /breathing wind down
Pull up hang
Lacrosse ball back work
Homework
Try every day:
Spider stretch and t spine mobilisation Drills
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
Arrange your free consultation and we’ll choose the right package together.
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