Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 19th June. If you missed last week, you can find the session details here.
Workout 1
Warm up
30 single arm kb swing
15 Banded facepull (pull apart)
10 Lat pull down pause
2 rds
Mobility
Hamstring walkouts and side stretch
Strength
3 x 3 sumo box squat
20 sumo box squat
Workout - the circuit (1min)
High knee run battle ropes
Jumping lunge (holding slam ball)
Broad jumps (holding slam ball)
Wall balls
3 rds
Finisher
Max effort walking lunges (as many reps without stopping)
Mobility /breathing wind down
Pull up hang
Lacrosse ball back work
Workout 2
Mobility/ breathing wind down
Pull up hang
Foam roll
Warm up
Hill jog (holding slam ball)
15 clusters (holding slam ball)
3 rds
Mobility
Upper body lacrosse ball work
Strength
3 x 3 floor press
Workout- the circuit (1min)
Db Power clean
Box jump
Bb Push press
Bb Sumo deadlift
3 rds
Finisher
2min burpees
Mobility /breathing wind down
Pull up hang
Lacrosse ball back work
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
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