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Dave Wall - Personal Trainer blog image - Workout of the Week beginning 12.06.17
Workout of the Week beginning 12.06.17
11 June 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 12th June. If you missed last week, you can find the session details here.

 

 

Workout option 1

 

Warm up
20 kb swing
10 ball slams
3 rds

 

Mobility
Paleo chair (oh)

 

Strength
3 x 3 db deadlift
20 db sumo deadlift

 

Workout
2 Hill run / 1 min treadmill
20 jumping air squat (banded)
15 box split jump

4 rds

 

Finisher
20.10 battle ropes

 

Mobility
Pull up hang
Foam roll

 

 

Workout option 2

 

Warm up
500m row /stair walks
15 thruster
2 rds

 

Mobility
Banded facepull to Y press

 

Strength
3 x 3 push press

 

Workout
6 Kirtis press
8 power clean
10 db power snatch

4 rds

 

Finisher
80 walking lunges

 

Mobility
Pull up hang
Lacrosse ball back work

 

 

Homework

 

Experiment with some regular form of fasting where the goal is fat loss.

 

 

Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk

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07970 462077

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“Training with Dave is always interesting and fun. He easily adapts to your needs with sessions which are well thought out, challenging and take you forward, and he has an indepth knowledge to draw on to help you achieve your goals.”
Nigel
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