Here is a sneak peek at the workout for Dorchester based personal training sessions in the week beginning 5th June. If you missed last week, you can find the session details here.
Workout 1
Warm up
Band pull apart series
Banded oh squats
Mobility & Abs
Leg swings
Deadbug
Strength
3 x 3 back squat
2 x 15 weighted back ext
Workout 8min amrap
20 double kb swings
15 tuck jumps
10 double kb front squat
(Mobility
Pull up hang
Foam roll)
Workout 2
Warm up
50 band pull apart (change grip)
Wall angels
Mobility
High banded stretch
1 Sprint
10 db floor press
5 rds
Banded finisher
Workout 8min amrap
10 Banded rack push up
5 Burpee complex
(wide squat, narrow, jumping lunge)
10 db pause deadlift
Finisher
3 x 15 floor row
(Mobility
Pull up hang
Foam roll)
Homework
Identify a trouble area and mobilise it for 5 minutes every day
Dorset personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
Arrange your free consultation and we’ll choose the right package together.
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