Here is a sneak peek at the full version of the workout for Dorchester based personal training sessions in the week beginning 22nd May. If you missed last week, you can find the session details here.
Workout 1
Warm up
Band pull apart series
Monster walks
Mobility
Hip stretch
Strength
3 x 3 sumo box squat
20 rep Kb finisher
Workout - 6min amrap
8 Zercher squats
16 kb swing
Finisher
Kb double step farmers walk
(Mobility - Pull up hang & foam roll)
Workout 2
Warm up
Band pull apart series
Wall angels progression
Mobility
Couch stretch
Speed work
1 Sprint
10 db strict press
5 rds
Banded finisher
Workout - 6min amrap
20 wall ball
15 box jump
(Mobility - Pull up hang & Foam roll)
Homework
Pick a mobility or strength weakness and target it every day for a week, e.g. Band work for shoulder strength
Dorchester personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
Arrange your free consultation and we’ll choose the right package together.
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