Here is a sneak peek at a condensed version of the workout for Dorchester based personal training sessions in the week beginning 15th May. If you missed last week, you can find the session details here.
Workout 1
Strength
3 x 8 rack snatch grip deadlift
Workout- chipper
10 hill runs
20 db jumping lunge
30 single legged back ext
40 floating backwards lunge
50 single legged glute bridge
60 kb pistol squat/bench step up
70 low cable pull through
80 rear elevated split squat
90 American swings
10 double step farmers walks
Workout 2
Strength
3 x 8 kb floor press
Workout- chipper
10 medball throw complex
20 clusters
30 medball slam
40 medball side wall throws
50 db deadlift
60 push ups
70 jumping pull up / lat pull down
800m row
90 arm hauler
100 battle ropes
Homework
20 rear elevated split squat (each leg). Every day for one week.
Dochester personal trainer - Dave Wall - www.dorchesterpersonaltraining.co.uk
Contact David
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