Workout of the week 27.01.14
The Pure Fitness Classes focus on mobility and metabolic conditioning. They take place in village halls in and around the Dorchester area.
Todays Pure Fitness class:
Warm Up
1 Push up. 1 Bridge Hip Thrust (add 1 rep each rd for a total of 7-10 rds)
20 Under and Overs with pole (Amazing for tight shoulders)
20 Stork stance Stretch
12 min EMOM (Every Minute on Minute)
Odd minutes
10 Squat Drops
5 Hamstring Walkouts
Even Minutes
10 Strict press
5 Over Head Squats
(http://www.youtube.com/watch?v=i3VMBdEBB7c&feature=youtu.be)
Stretch Off
EMOM workouts are normally done as a strength workout. Working lower reps with big lifts. However with todays sessions we just used a PVC pipe instead of a Barbell. This is a great training method for those starting off or dont have access to weights. It is crucial though to lift heavy at least twice a week for the greatest gains.
Please remember to contact me, Dave Wall if you are interested in personal training in the Dorchester area or if you would like to trial an exercise / fitness class. Increase fat loss, strength and functional fitness to get you moving better and feeling better.
DW Personal Trainer
