Nutrition
As a personal trainer I will ask you often “What did you have to eat before the session”, “What have you got planned for dinner tonight”. You will probably get fed up with this! I DO NOT want food to become another stress. Remember, that is disastrous. What I do want is for you to put into place healthy and realistic eating choices. That doesn’t mean a 3 week starvation, eye straining, headache but something that is sustainable and that you can continue with for the rest of your life. You are what you eat. In simple terms you are made up of cells, what are those cells made from? What you put in your mouth. I hope none of you in that case would need a label saying “Cadbury” stamped across your forehead! I want to make it all about eating natural, nutritious, energy boosting food. That will fight stress, that will fight fatigue, that will get you feeling amazing.
