Dave Wall - Personal Trainer blog image - Coconut, Date & Pumpkin Cookies
Coconut, Date & Pumpkin Cookies
23 March 2012

Coconut, Date & Pumpkin Cookies

Posted on March 23, 2012 by Dave under Nutrition, Recipes
2 Comments
Coco-date & Pumpkin Cookies

Try these delicious snacks – easy to make and highly nutritional!

When we’re hungry we’re likely to crave food high in sugar and chemicals for that quick fix. Normally we reach for a packet of crisps or a chocolate bar – be radical, rid your cupboards of these danger foods! Replace them with something that tastes great and will satisfy those cravings…

50g       Coconut Oil
50ml     Coconut Milk
50g       Dates (pitted or chopped, vegetable oil-free!)
100g     Desiccated Coconut
50g       Pumpkin Seeds

1. Preheat the oven to 170°C/150°C(fan)/Gas mark 3/325°F, grease a baking tray.

2. Combine the Coconut Oil, Coconut Milk and Dates in a food processor or using a handheld blender.

3. Mix in the Desiccated Coconut and Pumpkin Seeds.

4. Take handfuls of the mixture and form into balls, place each ball onto the baking tray and slightly flatten with the heel of your hand.

5. Bake for 10-15 mins, until the coconut begins to turn golden. Cool on the tray and enjoy!

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