Workout of the week 13.01.14
How do you move better and feel better? Every tried using your body how it was designed to be used?…
Teaser
Tabata Air Squats (20 sec on. 10 sec complete recovery) 8 rds. Your lowest score is your overall score. Complete 15 reps on first round and only 3 on the last. Your score is 3. Being mean motivates you to greater heights.
Strength
Back Squat 4 x 5 rep max (This is the ultimate strength exercise. A must for all athletes in their programming)
8 min OMEM (on minute every minute)
3 Push press
6 Hang power Clean
The Finisher
50kg weighted stair walk
10 Push up
Stair run
10 Lunges
3 rds
A huge amount to fit in during a 45-60min session. It would go well with you to even concentrate on one aspect from todays favourite, if this style of training is new to you, such as Back Squat Strength & OMEM.
Please remember to contact me, Dave Wall if you are interested in personal training in the Dorchester area or if you would like to trial an exercise / fitness class. Increase fat loss, strength and functional fitness to get you moving better and feeling better.
Dave Wall- Dorset Based Personal Training
