Workout of the Week beginning 09.10.17
8 October 2017
Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 9th October. If you missed last week, you can find the session details here.
Workout 1
Warm up
500 skips
Band work ( band pull aparts and under and over)
Banded hamstring curl (seated)
Strength
3 x 8 incline chest press
Assistance
4 x 10 push ups
The circuit 1min - 45 sec stations
Banded runs/ db clean
Battle ropes / rack deadlift
Ab cycles
Cluster
Finisher
10 back ext
10 seated row
2 rds
Mobility /breathing wind down
Pull up hang
Workout 2
Warm up
500 skips
Hip flexor, butterfly, Calf stretch
Strength
3 rm Zercher box squat
20 rep Zercher Finisher
The circuit 1min - 45 sec stations
Row
Bag push
Rear elevated Split squats
Farmers Zercher a walk
Finisher
50 walking lunges
Mobility/ breathing wind down
Pull up hang
Contact David
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“Throughout my life I have always engaged and competed in a variety of sports, some to a national level, therefore I have understood the benefits that coaching and training can bring. As I now participate in sport less frequently I was keen not to become unfit and out of condition. I believe that the older you get, the more important it is to keep in shape. Like many people, I joined a fitness centre, Herrison in this instance, and followed a basic work out routine. Whilst this was okay, I wasn’t actually achieving my goals so when the opportunity arose to engage with a personal trainer, David Wall, I decided to give it a go. The results have been amazing (not a word I use often) with noticeable improvements in fitness levels and strength in a relatively short space of time. David uses a holistic approach to fitness which looks as much at your diet as it does the exercises you do. David develops a bespoke training programme to suit your needs and is very good at pushing and developing you whilst being flexible enough to make the sessions very enjoyable and fun. Actually, he is a sadist ! Only joking – I can wholeheartedly recommend his services to you. You will not be disappointed”
Steve
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